{ "id": "41Xk-TTWKpA", "num": 101, "title": "Can't Sleep or Insomnia Do this on Your Bed and Fall Asleep - Energy Tip", "cleaned_at": "2026-10-30T09:35:20.898770", "text": "Hi everyone, Caroline here. So there's a lot of people who've been having sleepless nights. People can't sleep at night.
They have insomnia. They're so restless, or it takes them forever to be able to get to sleep.\n\nSo I want to share with you a simple energy tip that you can use that has been very, very effective.
And it's really something that's easy to do. I've shared it with some people and they have achieved results. So I'm just like, you know what?
Let me just share this little tidbit because it can really be beneficial for some people.\n\nYou know, sometimes you don't really have to go the hard route in order for you to achieve results, when there are some simple things that you can try to apply by yourself and achieve very, very effective results.\n\nOkay, so what you can do is this.
During those times when you can't sleep, when there's so much energy in your head, and you know for a fact that that energy has to move out downward or whatever, do this.\n\nHere's a diagram that I drew just to give you a little visual.
Draw a line using your index finger, because you want the energy to come directly from within you. The source of the energy should be directly from within you.\n\nSo use your index finger to draw a line from the headboard where your pillow is.
One straight line without breaks. So just draw it in one swoosh. You know what I mean? Meaning you should not draw it like whoo, whoo, whoo, whoo.
You know how sometimes you draw a line and then you break it and then you draw it to continue the line. No. One single smooth line from the pillow, facing downward.\n\nYou can draw one line, two lines, three lines, four lines, five lines.
And they should all be in one direction, facing from your head to your feet. Whoop, whoop, whoop, on the bed. Oh my God, yeah.\n\nSo do that. Five lines max. Okay?
One line, two lines, three lines, four lines, five lines, depending on how you feel. It doesn't matter. You know how sometimes you just want to draw five lines because you just don't want one line.\n\nOkay, so draw those lines in single swoops.
Top to bottom, top to bottom, head to toe. Okay? And then just lay down and see what's going to happen. You'll probably fall asleep really fast.\n\nAnd even if you have a massage bed, you know what I mean?
If you're working with clients, you can do the same thing to just help them relax and to get them out of their heads, you know, and into their bodies, or into their emotional bodies, or in a state where they can relax.\n\nSo you want the energy moving from the head, whoop, in one line going downward.
Okay?\n\nAnd then another thing. If you don't want to draw a line and you just want to, you know, keep the energy in some state, you can use crystals like amethyst at the four corners of the bed. You know what I'm saying?
Like you can use them at the four corners of the bed.\n\nAnd then you can just draw a line energetically with your fingers after you have placed the four crystals at the corners, and then you know, you kind of have an intention for them to aid in your sleep.
Okay?\n\nOr you can use a single terminated crystal and just place it at the corners of your bed.
You know, at the four corners you can use four terminated crystals if you have them, one facing here, one facing here, one facing here, one facing here. And then you know, just allow that energy to always be moving in a downward direction.
So the crystals will all face one direction. Don't use double terminated if you're using quartz point crystals. Okay?\n\nSo those are some easy, easy ways to help those who have insomnia.
And maybe you don't even want to use quartz, you know, if it's kind of going to amplify your other intentions if you're not really aligned.
But if you use crystals that are calming and they're, you know, like the blue crystals or the amethyst in particular, you know, you can easily, easily work with this kind of energy.\n\nBut you don't have to do that.
Just use the energy from your finger. One, two, three, four, five max. Okay? And then, you know, get some rest.\n\nUntil next time. I love you guys. Bye." }