Teami blend detox, not sponsored. I feel so alive and full of energy and vitality right now, because it's detox season. I love it when I do my detox, so I want to tell you all about it, so you can also get involved in this whole detoxing process, because we need to let things go. And also because it's so much fun, and maintaining our physical health through cleansing the body, through detoxing, and through using different weight loss strategies that help us feel our best, or help us achieve that ideal weight that we want. It's just something that some of us are really interested in. We want to feel good every day. We want to feel physically fit. We want to do what we want to do. We want to enjoy our lives. We want to be where we want to be in terms of our spiritual health, our emotional health, our mental health, and also our physical health.
So for those who are into physical health, or who want to lose physical weight, or for those who want to just do some body maintenance, I want to share with you what has been popping this month for my detox process. I really love to detox, and this time around I decided to change up my detoxing routine, which I usually do consistently at least four times a year. And the reason I made this change was because sometimes, after you've done something for a long time, or for many years, or after you've used a certain product for a long time, you start noticing that the effects are not the same. So sometimes, just introducing something new into the mix can really jumpstart the real effects, and really make you feel that kind of initial thrill, and notice different things when it comes to using certain products that you use. So I decided to make a change, and man, this change has been so good, and I want to share it with you.
So I heard about the Teami 30-day detox tea, this one over here, and I was like, "You know what? Let me try this tea out and see what it's all about." So I got the product, which basically has two packets in it. The first packet is the Teami Skinny Tea, it looks like this one over here. So it's basically loose tea leaves. They're herbal, and you're meant to drink this every morning before breakfast. So it's meant to kind of curb your appetite and boost your metabolism, so you're not really feeling hungry, especially in the morning hours. And that really helps you at least maintain your weight, because you're not eating or feeling those cravings that lead you to eat more than you really need to eat, especially when you want to lose weight. And it also has instructions on the back about how to make the tea, and they're pretty easy to follow. And there's also a list of ingredients on the back about the herbs that are used to make the tea. So that's pretty cool. There's yerba mate, there's oolong tea, there's lotus leaf, there's lime leaf extract, and all those good things.
And let me just say this: for me, I have been doing intermittent fasting consistently for at least two years, so usually I don't eat until 12 noon. So I'm not one who's prone to getting hunger pangs, especially in the morning. So even though I've been drinking the Skinny Tea every morning, it's been a little difficult for me to really observe what kind of effects it has on me, because my body is kind of used to not having anything to eat until noon. But I know from using previous detoxes that these morning teas, or the herbal teas, or the ingredients in the herbal teas, really help to curb the appetite. And because of things like this, it was so much easier for me to transition into intermittent fasting, because I'd kind of gotten used to not eating from drinking at least some of these detox teas. So I'm sure that this detox tea works and does what it is supposed to do, it's supposed to curb your appetite, and also to boost your metabolism. I'm naturally very hyper, so whatever helps keep my metabolism up there, that's good for me.
So this Teami Skinny Tea is the first packet that comes in the 30-day detox tea blend. All right, so the second packet in the 30-day detox is the Teami Colon Tea. This is actually my absolute favorite of the two. First of all, I love the earthy taste of this thing, it just tastes so organic. And on top of that, I love the detox process of the colon, man. Detoxing the colon has been one of the most important things that has really helped me to maintain my weight. And I don't miss out on my yearly detoxes. And I also love the effects that this detox has on my body, because they are measurable and they are tangible. I can really feel the effects of the detox process in my body.
This packet has 15 tea bags that look like this one, which are to be used every other day. And right now I'm on the 14th day of my detox process, and I'm telling you, I am so glad that I at least decided to do the switch-up, because I can feel the effects and the positive impacts of just clearing out my colon, I tell you. And it's just been a smooth and gentle process. And honestly, as you all know, you don't need to be backed up. When that stuff goes out, you literally lose weight, weight that has been trapped in your body, and weight that has been trapped in your colon. And I've noticed that this has really been a smooth process for me using this Teami Colon Tea.
And as a matter of fact, I'm personally just thinking that when I'm done with this 30-day detox, I'd just love to have the colon detox by itself for my future detoxing processes. For those who want to lose weight, let me just tell you: I personally took a great interest in colon cleansing sometime in 2011. And I know that there are many people who struggle with their weight, or people who want to lose weight, or maintain their weight at levels that they're happy with. A lot of people want to lose weight, and I used to be there as well at some point. I'm generally a tall and slender person, but there was a time in the past that I had gained at least 40 pounds. And it was a dark period in my life, and I was just gaining weight. At that time I had no value for my life, and this is just my personal experience. And the reasons people gain weight are different, but for me at that time, I was experiencing a lot of emotional problems. I was so stressed. I was filled with anxiety. I was filled with self-hate, man. I hated my body. I hated myself. I hated everything. I hated everyone. It was just such a dark period in my life. Things were falling apart. Relationships were falling apart, man. I was just not even sure what was going on. All I knew was that, because of all the emotional baggage, man, that baggage was translating into my physical body.
And I found out about this connection later on, because I read some books about how the emotions influence the body. And not only that, I bumped into an herbalist at that particular time that I really, really trusted. And he was always telling me, "Caroline, you gotta detox your colon first, before employing any other kind of health maintenance regimen. Do a full body detox first, and then engage with any kind of health maintenance regimen." And that stuck in my mind. And from that point on, I started doing at least two full body detoxes twice a year, and at least three or four detoxes in between. It usually just depended on how I felt. And that really changed my life.
And the other thing that I really liked about these detoxes was not only that I felt healthier, and that I lost a lot of weight. I loved the idea, and the fact, that I would really, really be eliminating stuff from my body. Any stuff that was backed up and trapped, that made me kind of bloated or constipated, I was just so happy to have that stuff go. Because when the physical representation of whatever it was that I was holding in my energy was out of my body, I just felt so much better. And because of that, I've always been able to maintain my body in just the way that I want it to be. And I really, really credit the physical detoxes that I do for that.
So I really highly recommend that if anyone is trying, or wanting, to really detox their body, try out the Teami Colon detox tea. And I'm recommending this tea just because it's been working really well for me. Just try it, and let's do this together, and see what's up. I'm your do-better-for-yourself coach, and I'm all about doing better for yourself, spiritually, emotionally, mentally, and physically. So I really want the best for all of us in every area of our lives. So let's do this detox together. The more the merrier. You can get this detox tea from teamiblends.com using my personal discount code, which I'm going to place below, you're going to get 15% off or 25% off, depending on what option you choose. But I invite you to join me in this detoxing journey. Let's do it together. And I love you guys, and let's stay healthy and fit, because the world needs us healthy and fit. Thanks so much for the support, guys. I love you. Bye.