Hi, in this video I'm going to be talking about something that seems like an open secret but which needs to be mentioned again and again, because many people are going through a difficult time.
Some are feeling overwhelmed because of what's happening in their lives and all around them. Others are feeling like they're suffocating because of the pressures and expectations of life, and others are feeling lost and ungrounded.
And sometimes when we are going through stuff, it's easy to forget that there's an easy thing called the breath, conscious breathing, breathing with intention, that can help to provide relief at any given moment when we choose to exercise that power of the breath.
Breath brings us into the now moment, that moment where your mind and your emotions come into alignment, where you connect with source even for one minute and gain clarity about what the next step is.
So even if there's chaos around you, sometimes just taking that moment to breathe, inhale and exhale, and bring yourself into that moment of alignment, you can gain a lot of peace and presence, enough to give you the strength to see what the next step is, and so that you can bring yourself into a centered place where you don't really lose yourself even when everything seems to be falling apart.
So the power of breathing consciously, choosing to breathe in the midst of chaos, is a lifesaver indeed.
Another thing is that when you are consciously breathing, inhaling life, inhaling love, inhaling peace and joy, we are consciously choosing to bring in the high vibrations and exhale them into the lower densities. So you breathe in: inhale love, exhale love.
Breathe in peace, exhale peace into the environment, into your life, into whatever circumstance. Bring in joy. Remember, this is consciousness.
This is you remembering that no matter what's going on around you, you are still a light being, you are still a loving being, and you are still a powerful creator.
And by your thoughts and your intentions, you're inhaling love and bringing love into the environment by the power of conscious breath, breathing with intention in the midst of chaos.
You're choosing to breathe in peace, exhale peace, breathe in health and put it out into the universe. It's a cycle of infinity.
You bring in the higher vibrations into the lower vibrations by choice, because you're a loving, light being and you're a powerful creator, and every thought counts, every emotion counts, everything we do counts because it creates something.
So you're bringing yourself into the now moment. You're choosing to consciously breathe in high vibrations into low densities, and this helps us not forget who we truly are, because now we are masters.
Even though things are shaking around us, we can always find moments to bring ourselves into peace and to do what we really are here to do, and that is to bring light and love into the environment, and sometimes it starts with us.
Another thing is that when you're breathing consciously in the midst of chaos, and honestly, sometimes you don't even have to have a chaotic environment going on, sometimes you breathe just because you know that the power of your breath sends out a wonderful creative energy of love and light into the environment.
But anyway, another thing that I want to say about breathing consciously and breathing with intention is that it grounds you. It's very grounding. That act of breathing in life from the creator grounds you because you are no longer fighting against life.
The moment we are choosing to consciously breathe, we are self-directing ourselves. We are taking our power, and we are not fighting against life. We are remembering that you are here right now, living. We are existing.
The moment you take in that breath, you are choosing to exist. You're choosing to exercise that power of you existing. You're choosing to take on life. You're remembering that you're here for a purpose.
So it grounds you here, so you're not floating around and wanting to take off and wanting to disappear from life and wanting to hide from the situation.
The power of conscious breath reminds us that we are here for a reason, a powerful reason, especially at this time when the energies upon the planet are overwhelming for many.
We can always remember to breathe in love, which is the highest vibration, and exhale life and love and peace into the world. I love you guys. Let's breathe. Breathe. Allow. Flow. Take in life and share that life and that love with others. Breathe.
See you next time, guys. Keep breathing. Love you. Bye.