Hi, in this video, I'm going to be talking about sound healing in general and Tibetan singing bowls in particular.
So in this video, I will be sharing with you how I use my Tibetan singing bowl to raise my frequency, and also to shatter negative energy in my environment, and also to help to balance me out.
The power of sound has been used by so many healers for a long, long, long time and for so many generations.
Sound has power. Sound changes things. Sound raises vibrations.
You can attest to this because sometimes when you listen to music, if you're in a bad mood or if you're feeling low, as soon as music comes on, you find yourself kind of enjoying it, getting into the groove, feeling happier and happier, and having your frequency raised.
So the same principles are used in sound healing, because usually music has a higher vibration than the human body. And our bodies are sound resonators.
And when there's a higher frequency out there, then your body can be forced into resonance to match up to that high frequency. And that's what happens generally when you're listening to music.
You listen to high vibration music, you find yourself feeling better, feeling lighter, feeling happier, and just having your frequency raised.
When you listen to some sad music, or music that kind of dumps into your mood, you feel horrible, because that's just the power of music. It either takes you up or it takes you down. Usually that is what is called forced resonance.
You're in a bad mood and you're listening to some positive vibrations, or positive conversations, or positive music, and you find yourself going up.
You're in a good mood and you listen to someone who has a, you know what I'm saying, like a low vibration person, and some mood-dumping music, and you go down.
So basically, I try to use my singing bowls to raise my vibrations when I have to do it quickly, and I have to do it in a meditative state.
So today I'm going to be showing you how I use my Tibetan singing bowl to raise my frequency. So basically all you have to do is just sit with your back straight up, your feet to the ground.
Hold your bowl in the palm of your hand and just stretch it out.
Just make sure that your thumb does not touch the bowl, so that you can have the sound reverberating to the highest frequency that is possible, without having any kind of disruptions or interruptions by your fingers. Okay.
So usually I will tap the bowl, hold the mallet in my hand obviously, and just tap the bowl gently just to get it going. And listening, listen to that beautiful sound. And then just begin to rub gently on the side of the rim.
Sometimes you get that scratching sound, and usually that's a cue for you to slow down.
And for me, I usually just listen to the sound of my Tibetan bowl with a little bit more purpose and intention, because I try to figure out why I feel a certain way when I play the bowl.
I use this bowl specifically for my solar plexus chakra, my third chakra, and for my heart chakra, because this is where I really feel the most vibration. When I feel the scratching sound, I stop and ask myself, Caroline, what is that hesitation?
What is that scratch? Why are you feeling, what's that blockage? I consider that a blockage. When the sound is playing smoothly, it feels very good.
Trust me, there's some days when I try to play this bowl and I can't even get it to produce a sound. It's so erratic, so scattered, so confused. And that's usually a good cue for me to check myself.
Why am I feeling so erratic? Why am I feeling so impatient? Why am I not able to produce a good sound?
So the Tibetan singing bowl helps to raise my frequency.
And seriously, when you play this for a long time, if I'm in a bad mood or whatever, by the end of the 10 minutes that I played, I am in a much, much better place.
My body has been forced to resonate to a high frequency. So it's not possible for me to feel down when I'm playing my Tibetan singing bowl. The same thing happens with crystal singing bowls and any other kind of sound healing tool.
Sound is powerful. Sound is healing. Sound is creative. Sound changes things. People even use Tibetan singing bowls and just the power of sound to scatter negative energies, to charge their crystals, whatever.
That's why when you hear of situations where, when a high-pitched sound is played, it breaks glass and shatters glass. That's the power of sound.
So this is one way that you can raise your frequency, and that you can use sound healing or your Tibetan singing bowl to raise your frequency. I hope you enjoyed this video. And enjoy your singing bowls. Sound heals. See you next time.