There are some interesting energies that can easily get trapped in our bodies, and today I want to share how to get rid of them, because these unwanted energies can be very problematic if they are not taken care of, or if they are allowed to accumulate over time because we are not aware they exist. The unfortunate thing is that these energies usually appear very innocent at first. They do not disrupt our lives, they do not throw us off track, they do not bring our lives to a standstill. Because of this, many of us ignore them until a lot has accumulated in our bodies, or until we begin to experience physical symptoms. Then we are like, what just happened?
If you are conscious of your body and your health, you can easily discharge this energy from your body, from your cellular memory, before it causes trauma or unnecessary pain. Just because something does not appear harmful or offensive on the surface, it cannot be ignored. That is why I want to share an activity we can all engage in daily, because it is fun and it helps us discharge this energy from our physical bodies, so there is not a lot of stuff accumulating in us causing extra problems we do not need.
The type of energy I am referring to is what we knowingly or unknowingly pick up throughout the day through observation and interaction. Sometimes you observe something or have an interaction that causes discomfort in your body. You walk into a place and notice an uncomfortable feeling, you catch bad vibes. You feel the discomfort, but then you ignore it and go on with your day because it does not feel significant. But our bodies record everything, and those uncomfortable feelings have to go somewhere. That unwanted energy goes into our cellular memory, into our body, and settles in specific parts.
Once that energy settles, it can become problematic if it goes unchecked. The cool thing is that almost all of us can engage in the activity I am sharing, it is so easy. We do not have to let energies accumulate, and even when they do, we have a way of discharging them so we can feel lighter, more vibrant and healthier.
Let me give you an example. Imagine you are walking and bump into someone. You exchange pleasantries, and during or after the interaction you get a weird feeling about that person, or yourself, or the experience, and you are not sure what it is. Like when someone calls you by name because they remember you, but you do not remember them, and there is that awkward, uncomfortable feeling. You notice it, but since it is not directly affecting your day, you move on. But that discomfort is an energy, and energy does not exist in a vacuum. It has to go somewhere, so it goes into your body.
Same thing when you walk into a store and feel certain vibes that make you uncomfortable, but do not directly interfere with your day. You ignore them, but that energy goes into your body and has to be discharged. This happens at work too, when you walk in and sense the vibe of the environment or the people, feel uncomfortable in your body, but since nothing big happened, you just go on with your life.
So a lot of us accumulate unwanted energy during the day, and it has to go somewhere and be discharged. What usually happens is that these energies come into our solar plexus, because the solar plexus is the feeling energy center. Most of us feel something around this area when we first notice it. It might be light or really heavy, depending on your sensitivity. If we keep ignoring it, it moves from the solar plexus down into our hip area, our thighs and our legs. That is where the unwanted energy settles. This is why a full body clearing, discharging energy from the lower extremities, is so important, and this brings us to physical exercise.
Physical exercise is a great way of discharging unwanted energies from your hips, thighs, legs and lower extremities. This exercise has to be done vigorously. It cannot just be gentle yoga, though that is good. It has to be vigorous body movement: running, fast-paced walking, dancing vigorously, cycling, hiking. As long as it is vigorous and moves your lower extremities, it is good for discharging unwanted energies. There is a good reason people feel better after physical exercise, and why movement is recommended in many healing modalities. Health consciousness is a whole body thing, mind, body and spirit. We cannot focus on one aspect while ignoring others. Even when we work with spiritual tools like crystals, we must also work on our physical body, because everything works together.
By the way, I learned something cool for people who are not able to use their physical body for movement. Because our eyes are the observation points for interactions, you can blink your eyes rapidly for at least 30 seconds to a minute, with the intention of discharging that unwanted energy from your body. Just blink rapidly, but not vigorously.
Do you already incorporate physical exercise in your daily routine? If so, what type? If not, feel encouraged, because we can all start at any time in our lives, it is never too late. Let us keep pushing that unwanted energy out of our bodies, keep moving, and stay healthy. Until next time, I love you guys. Bye.